Les Mills Bodycombat VR Review 2025: Is It the Ultimate VR Fitness Workout?

Les Mills Bodycombat VR Review 2025: Punch, Kick, and Sweat Your Way to Fitness

In the ever-evolving landscape of virtual reality, fitness has emerged as one of the most compelling use cases. Gone are the days of tedious treadmill sessions; now, you can don a headset and transform your living room into a high-energy martial arts studio. Among the leaders in this space, Les Mills Bodycombat VR has consistently set a high bar. But with new tech and evolving user needs, how does it hold up in 2025? This comprehensive Les Mills BodyCombat VR Review 2025 delves into the experience, features, and overall effectiveness of this groundbreaking VR workout.

The Evolution of a VR Fitness Powerhouse

Since its initial release, Les Mills Bodycombat VR has received consistent updates and enhancements, solidifying its place as a top-tier VR fitness application. The 2025 version, in particular, leverages the full potential of modern VR hardware like the Meta Quest 3, pushing the boundaries of immersive exercise. What truly sets this app apart is its seamless integration of the world-renowned Les Mills Bodycombat program, a martial arts-inspired cardio workout, into a dynamic virtual environment.

Gameplay: More Than Just Punching Boxes

The core gameplay loop is deceptively simple but incredibly engaging. You stand in a stunning, often futuristic, virtual environment and follow the lead of two world-class instructors, Dan Cohen and Rachael Newsham. As the music pumps, a series of targets, obstacles, and directional cues fly towards you, requiring you to perform jabs, crosses, hooks, uppercuts, knee strikes, and other signature Bodycombat moves.

But this isn’t just about scoring points. The game’s sophisticated tracking and scoring system encourages proper form and power, providing real-time feedback that makes the workout feel authentic and effective. The introduction of Mixed Reality (MR) in the latest versions is a game-changer. Instead of being fully immersed, the MR mode overlays the virtual targets and instructors onto your real-world surroundings, allowing you to stay aware of your physical space while still getting a full workout. This is a crucial feature for many users, addressing safety concerns and making the experience more accessible for a wider audience.

Features and Content: A Scientific Approach to Your Goals

The 2025 iteration of Les Mills Bodycombat VR is more than just a workout app — it’s a structured fitness program designed to feel immersive, motivating, and effective. Each feature works together to create a complete home training solution that rivals real gym classes.

Extensive Workout Portfolio: With a library of over 50 workout sessions, you’ll never feel stuck doing the same routine. The sessions are carefully graded, starting with shorter, beginner-friendly tutorials that focus on teaching form, and scaling up to advanced, high-intensity challenges that test stamina, coordination, and explosive power. This variety makes the app accessible to newcomers while still pushing seasoned athletes to their limits.

Scientifically Designed Workouts: Les Mills has always been known for grounding its programs in exercise science, and the VR version is no exception. Each workout is choreographed to maximize calorie burn, cardiovascular endurance, and muscle engagement. The app includes progress-tracking tools like the evolution graph (to show how your overall fitness improves) and the power graph (to monitor punch strength and consistency). These features provide feedback beyond just “scores” — they allow you to see measurable results over time, making your virtual training feel as real and rewarding as a physical gym session.

For users tracking heart health, many now pair sessions with a Fitness tracker to detect AFib. Here is a comprehensive guide to help you determine which fitness tracker can detect AFIB accurately.

World-Class Coaching: The presence of Dan Cohen and Rachael Newsham, the original Les Mills Bodycombat program directors, is what gives this VR app an edge. Their real-time instructions, motivational cues, and focus on correct technique ensure that users are not just punching air — they’re training with form and intensity. It feels like having a personal coach right in your living room, bridging the gap between entertainment and professional fitness guidance.

Dynamic Soundtracks and Environments: Music has always been a secret weapon in fitness motivation, and here it’s paired with cinematic virtual worlds that evolve with your workout. One moment you might be striking in a futuristic neon dojo, and the next in a dreamlike arena inspired by natural landscapes. The soundtracks are high-energy and perfectly synchronized with the movements, creating a flow that helps you push through fatigue while staying engaged.

No Subscription Model: Perhaps one of the most attractive features in 2025 is its pricing structure. While most VR fitness apps lock users into recurring monthly fees, Les Mills Bodycombat VR remains a one-time purchase. The base game already includes dozens of sessions and environments, but users who want fresh challenges can opt into optional DLC packs with new moves, instructors, or visual themes. This makes it one of the most cost-effective ways to bring premium fitness into VR without long-term financial commitment.

Workout Effectiveness: Real Results in a Virtual World

The ultimate question for any fitness app is: does it work? The answer is a resounding yes. A 30-minute Les Mills Bodycombat VR session can burn between 300–500 calories depending on intensity, according to Les Mills trainers and user reports. Consistent use over 6–8 weeks has been linked to stamina improvements, weight loss of 4–7 lbs on average (when paired with diet), and measurable cardiovascular endurance gains.

User testimonials across various online communities, from casual gamers to dedicated fitness enthusiasts, consistently report significant results. Individuals have shared success stories of weight loss, improved stamina, and muscle toning. The high-intensity nature of the workouts ensures a high calorie burn, and the gamified progression keeps users coming back for more.

The key to success, as with any exercise program, is consistency and pairing it with a healthy diet. However, Les Mills Bodycombat VR makes the “consistency” part of the equation easier and more enjoyable than ever.

Comparison: How Les Mills Bodycombat VR Stacks Up in 2025

The VR fitness space in 2025 is more competitive than ever, with fitness boxing games like FitXR and Supernatural vying for attention alongside Les Mills Bodycombat VR. Each offers unique strengths, from boxing drills to yoga flows, but the differences in pricing models and workout style are significant. The table below breaks down how they compare, making it easier to see why Bodycombat VR stands out as the best value for martial-arts-inspired cardio without ongoing fees.

👉 Use this to show Bodycombat VR is the best value for martial-arts-style cardio and no recurring fees.

User Experience Tips

While Les Mills Bodycombat VR delivers an intense and motivating workout, your overall experience also depends on how well you set up your play space and gear. Small adjustments can make a big difference in comfort, safety, and consistency. Below are some practical tips that most users find helpful when getting started.

• Space Needed: You’ll want at least 2 x 2 meters (6.5 x 6.5 feet) of clear space to move freely. This allows room for kicks, lunges, and wide hooks without the risk of hitting furniture or walls. A small mat or marked area on the floor can help define your play zone and prevent accidents.
• Headset Hygiene: Intense workouts in VR mean sweat — and lots of it. To stay comfortable and protect your gear, invest in washable VR face covers or silicone inserts. These not only improve hygiene but also stop the foam padding from absorbing sweat, which can wear it down faster. Pairing the app with noise-canceling headphones can further enhance focus during workouts.
• Accessories: A few small upgrades make a big difference. Wrist straps and grip covers keep controllers secure even when your hands get slippery. Some users also recommend weighted controller attachments for an extra challenge, simulating resistance training during punches. Source
• Best Session Length: For most users, 20–30 minutes, 3–5 times per week strikes the perfect balance between calorie burn and recovery. Beginners can start with shorter 10–15 minute sessions and gradually build up as stamina improves.
• Motion Sensitivity: VR motion can be disorienting at first, especially during fast combinations. Fortunately, the Mixed Reality mode overlays targets into your real-world space, reducing dizziness and making the experience feel more natural. If you’re prone to motion sickness, start slow and increase duration gradually.

Pros and Cons Section

Conclusion: A 2025 Must-Have for VR Fitness

Les Mills Bodycombat VR in 2025 is more than just a workout app; it’s a complete fitness solution. With its expertly choreographed routines, top-tier coaching, and intelligent design, it provides an engaging and effective way to get fit at home. The addition of Mixed Reality is a significant advancement that makes the experience safer and more versatile. For anyone with a VR headset looking to improve their health, this is an undeniable investment. It’s an immersive, science-backed, and genuinely fun way to achieve your fitness goals.

For budget-friendly options, see our guide to gaming headsets under £50.

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